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Relapse Prevention in Illinois
cocaine addiction treatment
 

Relapse Prevention in Illinois

Relapse prevention programs in Illinois are a crucial part of ongoing drug or alcohol addiction treatment at any rehabilitation facility. The objective of relapse prevention in Illinois is to teach a recovering addict positive ways to avoid returning to drug or alcohol use after a period of abstinence.  Here are some key facts about relapse prevention in Illinois to consider when choosing an addiction treatment facility.

 

What Is Relapse Prevention in Illinois and Why Is It Necessary?

 

Relapse prevention programs in Illinois are modeled on a cognitive behavioral therapy approach that seeks to identify and recognize high-risk situations where a recovering addict may give in to temptation to return to drug or alcohol use.  The basis for ongoing treatment is to reduce the risk of relapse by learning to adopt new habits and behaviors.

 

It’s common for many people to judge the success rate of addiction treatment programs based on the relapse rate. The reality is that the rate is often higher than 50%, regardless of the type of addiction recovery treatment.  Some people return to addictive behavioral patterns several times before they integrate a new lifestyle pattern successfully.

 

It’s important to realize that relapse is a process, not an event.  

 

Addiction is a chronic disease that requires long-term maintenance. In some cases, prescribed medication may be a necessary form of treatment after the initial detox process.  However, it is advised that all recovering addicts commit to an addiction aftercare program that incorporates relapse prevention strategies in Illinois for the best possible success rates.

 

There are some common warning signs and triggers that could result in a person returning to drug use after a period of sobriety. However, by learning to recognize those signs and symptoms, it’s possible to seek help before reaching the physical act of taking drugs or drinking alcohol.

 

Potential Relapse Warning Signs

 

The potential warning signs may vary between individuals. However, there are some common situations that could trigger a return to drug or alcohol use. These include:

 

–          Loss of a loved one or close friend

–          Change in finances

–          Loss of employment

–          Separation or divorce

–          Pressure from peers or tempting situations

–          Problems with health

–          Not having purpose or motivation

 

Changing addictive behaviors takes time and patience. Throughout the process, many people feel resentful or deprived or victimized as a result of trying to adopt new habits to replace the old negative habits.  There comes a point in almost every addict’s journey to recovery where the cost and pressure of maintaining the new lifestyle outweighs the benefits of the change. At those moments, the addict begins to believe that returning to drugs or alcohol should make them feel better. During stressful situations especially, it’s important that a recovering addict has positive coping mechanisms in place to help resist the urge to relapse back into drug or alcohol use.

 

Three Stages of Relapse

 

The relapse process happens in a series of stages that lead to the return of self-destructive behavior. The three primary stages are:

 

Emotional

 

During the emotional relapse phase, the person isn’t necessarily thinking about using again. Rather, emotions and behaviors may be building towards returning to substance abuse. Allowing stress to build up without finding or implementing adequate stress-management techniques can contribute towards a negative spiral. Likewise, not attending meetings or counseling sessions could be early signs of emotional relapse.

 

Mental

 

During mental relapse, it’s common for people to start thinking about returning to the old behaviors.  Some people might fantasize or glamorize drug use, or start thinking about old friends associated with the old drug-using or drinking lifestyle. In severe cases of mental relapse, some people may begin planning a relapse around other people’s schedules so as not to be found out.

 

If spiraling negative thoughts are left too long without treatment, it becomes harder to resist the pull of addiction. It’s crucial to ask for help to ensure effective coping mechanisms are put into place before this stage becomes too severe.

 

Physical

 

Physical relapse is the act of returning to taking drugs or drinking alcohol. It’s very difficult to stop the process of returning to substance abuse once this stage is reached. It’s important to recognize early warning signs and take action to address the symptoms of post-acute withdrawal before physical relapse occurs.

 

Benefits of Relapse Prevention in Illinois

 

Relapse prevention in Illinois is about developing a plan that is specifically tailored to maintaining new behaviors. Many recovery programs in Illinois offer assistance with learning new coping skills and developing networks of emotional support.  The benefits of creating a prevention strategy are that the person has a plan of action to follow that can help maintain sobriety during addiction treatment.

 

Attending regular group meetings can help to rebuild new social interaction among peers. Groups can also be helpful for reducing anxiety and stress levels that can also become triggers for returning to substance abuse. Meetings are also helpful for rebuilding trust and support.

 

Other effective addiction treatment therapies include physical activity that helps to improve self-esteem. Gentle exercise is also great for reducing stress levels, as well as enhancing self-image. Learning positive self-care techniques can be beneficial for helping people stay on the right track to long-term recovery.

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